λ°μ μΌμ μμμλ λͺΈκ³Ό λ§μμ μ¬μ΄κ°κ³ μΆμ λκ° μμ΅λλ€. νΉνλ λ―μ λμμμμ μΆμ₯μ΄λΌλ©΄ λ―μ νκ²½κ³Ό κΈ΄μ₯κ° μμ νΌλ‘κ° μμ΄κΈ° μ½μ£ . μ΄λ² κ°μλ μΆμ₯μ λ€ννλ μ μκ² κ·Έλ° κΈ΄μ₯μ ν μ μλ νΉλ³ν κ²½νμ μ겨주μμ΅λλ€. λ°λ‘ κ°μλμ μμ° μ κ°μλ μΆμ₯μλ§ μλΉμ€ λλΆμ΄μ£ .
π κ°μλμ μ²μ μμ°, κ·Έλ¦¬κ³ ν΄μ
κ°μλλ λνλ―Όκ΅μμλ μκΌ½νλ μ²μ μ§μμ λλ€. λ§μ 곡기, κ³ μν μ²κΈΈ, κ·Έλ¦¬κ³ λλμ μ°μΈλ λ§μκΉμ§ μ νμμΌμ€λλ€. μμΈμμμ λΆμ£Όν μνκ³Όλ λ¬λ¦¬, μ΄κ³³μμλ μ¨λ§ μ¬μ΄λ νλ§μ΄ λλ λλμ΄μ£ . μ΄λ° μμ° μμμ λ°λ μΆμ₯μλ§λ λ¨μν μλΉμ€κ° μλ βμΉμ μ μκ°βμΌλ‘ λ€κ°μ΅λλ€.
π μΆμ₯μμκ² μ΅μ νλ μΆμ₯μλ§ μλΉμ€
κ°μλ μΆμ₯μλ§λ μΌλ°μ μΈ λ§μ¬μ§ μλΉμ€μλ λ€λ¦ λλ€. κ³ κ°μ΄ 머무λ μμλ νΈν λ‘ μ§μ λ°©λ¬Ένμ¬ μλΉμ€λ₯Ό μ 곡νκΈ° λλ¬Έμ, μ΄λμ λν λΆλ΄ μμ΄ μ¨μ ν ν΄μμ λ릴 μ μμ΅λλ€. νΉν μΆμ₯ μΌμ μ΄ νμ΄νΈν λΆλ€μκ²λ μκ°κ³Ό μλμ§ λͺ¨λλ₯Ό μλΌλ μ΅κ³ μ μ νμ΄μ£ .
μ κ° μ νν μΆμ₯μλ§λ μλ‘λ§ ν λΌνΌμ μ€μ¨λμ λ§μ¬μ§λ₯Ό μ€μ¬μΌλ‘ ꡬμ±λμ΄ μμλλ°, λ§μ¬μ§μ¬κ° λμ°©νμλ§μ μμν νλΈν₯μ΄ κ³΅κ°μ κ°μΈλ©° λΆμκΈ°λ₯Ό νΈμνκ² λ§λ€μ΄μ£Όμμ΅λλ€. κΈ΄μ₯μ ν μ μλ μμ κ³Ό ν¨κ» μμλ λ§μ¬μ§λ, λ¨μν κ·Όμ‘ μ΄μμ λμ΄μ μ¬λ¦¬μ μΈ μμ μ κ°μ Έλ€μ£Όμμ΅λλ€.
πΏ μμ°κ³Ό μ‘°νλ λ§μ¬μ§ 곡κ°
μ κ° λ¨Έλ¬Έ κ³³μ κ°λ¦μ ν μ²μ νμ μ΄μλλ°, λ무 μ¬μ΄λ‘ νμ΄μ΄ λ€μ΄μ€λ κ·Έ 곡κ°μμ λ§μ¬μ§λ₯Ό λ°μΌλ, λ§μΉ μμ°κ³Ό νλκ° λλ κΈ°λΆμ΄ λ€μμ΅λλ€. μ°½λ¬Έμ μ΄λ©΄ μμ리μ λ°λ μλ¦¬κ° μ΄μ°λ¬μ§κ³ , μ€λ΄μλ λ°λ»ν μλ‘λ§ ν₯μ΄ κ°λν΄μ λμ¬μμλ μ λ λλ μ μλ κ²½νμ΄μμ£ .
κ°μλ μΆμ₯μλ§ μλΉμ€ μ€ μΌλΆλ μ§μ μμκ³Ό μ°κ³λ νλ§ νλ‘κ·Έλ¨λ ν¨κ» μ΄μνλ κ²½μ°κ° μμ΅λλ€. μλ₯Ό λ€λ©΄, μ μ μ΄λ νμ°½ μ§μμμλ μ°λ¦Όμκ³Ό λ§μ¬μ§κ° κ²°ν©λ νλ§ ν¨ν€μ§λ₯Ό μ 곡νκΈ°λ ν©λλ€. κ·ΈμΌλ§λ‘ μμ°κ³Ό λͺΈμ΄ ν¨κ» μΉμ λλ λλμ λ°μ μ μλ μμ€ν μ λλ€.
πΌ μΆμ₯ μ€νΈλ μ€, λ§μ¬μ§λ‘ λ 리λ€
μΆμ₯μ΄λΌλ 건 λ¨μν βμ 무βλ§μ μν μ΄λμ΄ μλλλ€. μλ‘μ΄ νκ²½, μλ‘μ΄ μ¬λλ€, μλ‘μ΄ μΌμ μμμ μ μν΄μΌ νκΈ° λλ¬Έμ μ 체μ νΌλ‘λ λ¬Όλ‘ μ΄κ³ μ μ μ μΈ μ€νΈλ μ€λ μ½κ² μμ΄κ² λ©λλ€. κ°μ μΆμ₯μλ§λ₯Ό κ²½ννλ©΄μ κ°μ₯ μ’μλ μ μ, κ·Έ λͺ¨λ μ€νΈλ μ€λ₯Ό ν΄μν μ μμλ€λ μ μ΄μμ΅λλ€.
νΉν λ§μ¬μ§μ¬μ μ λ¬Έμ±λ μΈμ κΉμμ΅λλ€. μ λͺΈ μνλ₯Ό κ°λ¨ν 체ν¬ν ν, νΌλ‘κ° λ§μ΄ μμΈ μ΄κΉ¨μ ν리 μμ£Όλ‘ μ§μ€μ μΈ μΌμ΄λ₯Ό μ§νν΄μ£Όμ ¨μ΅λλ€. κ°μμ μ΄μ§ μμΌλ©΄μλ κΉμ΄ μλ ν°μΉ, κ·Έλ¦¬κ³ κ³ κ°κ³Όμ μΈμ¬ν μν΅μ΄ μμ£Ό μΈμ κΉμμ΅λλ€.
π μΆμ₯ μ€μλ βλβλ₯Ό μν μκ°μ
μΆμ₯μ λ μ μ μμ΄ νλ¬κ°μ§λ§, κ·Έ μμμλ μ κΉμ ν΄μμ΄ μΌλ§λ μ€μνμ§ μ΄λ²μ μ λλ‘ λκΌμ΅λλ€. κ°μλ μΆμ₯μλ§λ κ·Έλ° βμΌβμ κ°μΉλ₯Ό λ€μ ν λ² μΌκΉ¨μμ£Όλ κ²½νμ΄μμ΅λλ€. νΉν μμμμ λ°λ μΆμ₯ν λ§μ¬μ§ μλΉμ€λ, μ΄λκ³Ό λκΈ° μκ°μ΄ μμ΄ μ λ§ νΈνκ³ , λ§μΉ νΈν μ€νλ₯Ό λ μ ν κ² κ°μ κΈ°λΆκΉμ§ λ€μμ΅λλ€.
λ§μ½ μ¬λ¬λΆλ κ°μλ μΆμ₯ μ€μ΄λΌλ©΄, ν루쯀μ μκ°μ λ΄μ΄ μΆμ₯μλ§λ₯Ό λ°μ보μΈμ. λͺΈκ³Ό λ§μμ΄ λ¬λΌμ§λ κ±Έ 체κ°νμ€ μ μμ κ²λλ€.
π κ°μ μΆμ₯μλ§, μ΄λ° λΆλ€κ» μΆμ²ν©λλ€!
- νμ§μμμ κ°μλλ‘ μ₯거리 μΆμ₯μ μ¨ λΆ
- νΌλ‘κ° λμ λμ΄ λ€μ λ μΌμ μ΄ λΆλ΄μ€λ¬μ΄ λΆ
- νΈν μ΄λ μμμμ νΈμνκ² λ§μ¬μ§λ₯Ό λ°κ³ μΆμ λΆ
- μμ°κ³Ό ν¨κ» νλ§ν μ μλ λ§μ¬μ§λ₯Ό μνλ λΆ
- μλ‘λ§, μ€μ¨λμ λ± μ λ¬Έ λ§μ¬μ§κ° νμν λΆ
μΆμ₯μ μΌμ μ°μ₯μ΄μ§λ§, κ·Έ μμμλ λλ§μ ν΄μκ³Ό 리μ
μ΄ νμν©λλ€.
κ°μλμ μλ¦λ€μ΄ μμ°κ³Ό ν¨κ»λΌλ©΄, μΆμ₯λ νλ§μ΄ λ μ μμ΅λλ€.
μ¬λ¬λΆλ μ΄λ² κ°μ μΆμ₯μμ, λͺΈκ³Ό λ§μ λͺ¨λ νΈμν΄μ§λ κ°μλ μΆμ₯μλ§λ₯Ό κ²½νν΄λ³΄μκΈΈ λ°λλλ€.
My Lymphatic Drainage Massage Blog
λ³Έ λ΄μ©μ λνΈμ λ°λμ΄λ‘±μ μ²μ λ°©λ¬Ένμλ λΆλ€λ
νΈμνκ² μ΄ν΄νμ€ μ μλλ‘ μλ΄ λͺ©μ μΌλ‘ μ 리λ μ 보μ
λλ€.
κ³Όλν ν보λ μκ·Ήμ μΈ ννμ μ§μνλ©°,
κ΄λ¦¬ μ μ°Έκ³ νμ€ μ μλ κΈ°λ³Έμ μΈ κΈ°μ€κ³Ό
λ°λ μΌμ΄ μ§ν νλ¦μ μ€μ¬μΌλ‘ μλ΄λ립λλ€.
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